My Homeowners Advocate Reviews
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The yoga you may have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Yoga started, as far as we know, as part of India's philosophical system, but not everyone practiced yoga, and it has never been a religion. Yoga began in India 3,000 to 4,000 years ago. Dance and stretching exercise classes usually have parts and pieces that come directly from yoga. Hatha yoga has three parts: a series of exercises. Many health professionals today feel yoga can be part of a treatment plan....